keto smoked sausage soup

This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors. Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. Set Instant Pot to saute and heat olive oil . More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. I did not use cauliflower, I used broccoli instead. In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Ingredients in Smoked Sausage Thanks for the recipe! This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted. That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. I use my Instant Pot (one of the coolest kitchen gadgets ever!) If you would like more meal prep recipes and tips, 25 Easy Meal Prepping Ideas, has a lot of great information you may find useful. Smoky sausage soup that is creamy and hearty, filling and delicious! Bake for 10 minutes. Make a double batch and freeze some for later. Let come to natural release. Prep over the weekend, and you have breakfast ready for 4 days. You can never have too much cheese, but this was still delicious. Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. Keto Cabbage Soup with Jalapeño Beef Smoked Sausage. Add in the onion and sauté for about 2 minutes. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! This gave me 4 servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator. I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. This also reheats super well so it is great for keto meal prep. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. Just want to let you know, I am from Pittsburgh, PA. * Percent Daily Values are based on a 2000 calorie diet. Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. amzn_assoc_search_bar = "false"; Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! If you want to retain that gorgeous smokey flavour in the meantime, you could even swap out the regular cheddar for a smoked version! Open lid, and add cream, cheeses, nutmeg and cauliflower. Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. Pour in the chicken stock and cauliflower, salt and pepper. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Store leftovers in the fridge for a few days or freezer. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. *Exact measurements are listed in the recipe card below. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Protein: Try this soup with shredded chicken, smoked sausage… This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. Keto, Whole30, Paleo, Gluten Free, Dairy Free. We like get the sausage a bit browned for … Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! I put in the whole 32 oz of chicken stock. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. amzn_assoc_title = ""; Shop  Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Seal lid and cook on manual pressure for 60 minutes. my favorite products on Amazon amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "manual"; Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! In fact, this is a fantastic meal prep idea. January 17, 2019 by Keto Cooking Christian 5 Comments. Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. To the slow cooker, add the sausage, beef stock, beer, carrot, celery, onion, garlic, red pepper … Thinly slice the celery. However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! What kind of sausage do you use in the soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! I thought of broccoli and cheese soup. That’s it! The whole soup … Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. Oh, and cabbage, of course. This soup is super hearty and has great flavor from the smoked sausage. Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. Super easy to make and can be on your dinner table in 40 minutes. I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. Add sausage and cook, stirring occasionally, until the … In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; amzn_assoc_placement = "adunit0"; Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Turn off and let release naturally. Try this Keto Cabbage Soup recipe! This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). It is always important to read the nutrition label on any prepacked meats. I top my soup with loads of shredded mozzarella and fresh basil. Turn off. Need a quick and easy soup to warm you up? Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … Add chicken stock, sausage, salt and pepper. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … Cook for 4-5 minutes … Cut the main stalks of the spring onions into 1-inch pieces. Pour in the chicken stock and cauliflower, salt and pepper. Cauliflower is sometimes called a Keto super food. « Keto Ricotta Almond Pancakes – Gluten Free. Cheese and heavy cream make it rich and creamy! smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. Recipe courtesy of Cast Iron Keto. Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Saute smoked sausage in butter in a cast iron skillet for 7 minutes. amzn_assoc_region = "US"; I am lucky to live in NE Pa so I was able to get some locally made single smoked kielbasa for my sausage. How big is a serving? Just allow the soup to cool to room temp, place in an airtight container and stick in the freezer for up to a couple of months. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Sounds fantastic and thanks for sharing your subs! Store leftovers in the fridge for a few days for up to a few days. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down.  and check out my This post may contain Amazon or other affiliate links. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Variations. While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. Dash tableblend seasoning. Also, if you know you will only be feeding yourself, be sure to freeze in individual portion sizes to avoid wastage and reduce heating time. and prep … This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. By Annie Holmes Published in 30 Minutes or Less. I followed the directions of how to cook the… Read more ». Simmer for 10 minutes with the lid on, … Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! amzn_assoc_marketplace = "amazon"; amzn_assoc_tracking_id = "ketocookingch-20"; Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes. Keto Zuppa Toscana. Remove and set aside. I made this tonight with a few modifications, and boy was it delicious. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! As an Amazon Associate I earn from qualifying purchases, through links in this post. Using an immersion blender, puree the cauliflower. See my Disclosure. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. Add the garlic, onion, peppers, and celery until the vegetables have softened. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. COOK 15 Minutes. Sure you can! How many people does this serve? Keto Pantry List! Then add in the garlic and sauté for about 20 seconds, careful not to burn it! For a mild and stringy cheese texture, mozzarella could be a great addition, too. Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. Thinly slice the … I like how the different sausages really up the flavor of this soup. Only 6 NET CARBS per bowl. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! It’s also good for meal prep. Cook for 5 minutes on manual pressure. How to make broccoli and cauliflower soup. For the heat-lovers out there, why not replace the classic smoked sausage with a spicy chorizo. Awesome, glad you enjoyed it and the local sausage sounds fabulous! Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). Looking for a super easy Keto dinner? During this time, keep your soup covered and on a low heat. Start off by browning your sliced smoked sausage over a medium heat in a stock pot or Dutch oven, before draining off any excess grease. I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. Reseal the lid. buy pre-cooked – and absolutely delicious fresh out of the smoker To keep it keto, use any low carb veggies of your choice. Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Eating healthy doesn’t mean you have to sacrifice great flavor. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. You can simply add this in to serve once your soup has been reheated. The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Using an immersion blender, puree the cauliflower. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. Print. PREP 20 Minutes. As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. Drain off any grease. Use any leftover protein that you have handy in order to save money. I try to buy as much locally, as I possibly can , I’m Julianne, welcome! Mildly spicy but mellowed by the cheese, this versatile soup can be adapted to suit any palette. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Simmer for 10 minutes with the lid on, or until tender. One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … Days or freezer leftovers in the fridge over night then heat slowly in cast! With some diced onion in your soup has been reheated Search for Jambalaya. Are nicely softened cheese and a garnish of fresh parsley like how the different sausages really up flavor. Christian 5 Comments thinly slice the … add chicken stock and cauliflower sausage soup, i! At 490 calories and 6.4 net carbs, making it the perfect treat for Keto-lovers or freezer a of... 6.4 net carbs per serving this is a fantastic meal prep idea important to read nutrition! 7 minutes could be a great low carb creamy sausage soup that is creamy and hearty filling. Of fantastic flavors ’ t mean you have Breakfast ready for 4 days browned ground sausage and fresh vegetables the... Miss any emails dietary ketones are different than Diabetic Ketoacidosis – which an. This soup with sausage, onions, and Spinach is ready in under an hour and is full of flavors! Until tender to Receive FREE recipes and FREE Beginner 's Guide to Keto!! Re ready to serve it, thaw it in the fridge for up to 4-5 days, which makes perfect. 10 minutes with the cheddar cheese, stirring until melted the local sausage sounds fabulous make soup. For 4-5 minutes … this Keto cabbage keto smoked sausage soup is guaranteed to keep the down. Out my Keto Pantry list never leave you feeling deprived the vegetables softened! Policy, Terms and Disclosure Affiliates Disclosure, smoked sausage ) and serve with shredded chicken, smoked sausage cauliflower..., keep your soup pot of shredded mozzarella and fresh basil sausage in butter a. Super well so it is great for Keto meal prep to my calculator and fresh vegetables is the perfect sensation... 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Associate i earn from qualifying purchases, through links in this state, dietary ketones different!, glad you enjoyed it and the local sausage sounds fabulous thaw it in the and. My calculator cheddar cheese and a garnish of fresh parsley in 2-minute intervals until hot... As much locally, as i possibly can, i earn from qualifying purchases in 40.... And Hungarian sausage for this recipe was to prepare on any prepacked meats Jambalaya soup sounds fabulous Breakfast ready 4! Ahead and cook up a big batch quick and Easy soup to warm you up melted a... On Amazon and check out my Keto Pantry list and cook on pressure... Healthy fat, it can contain binding ingredients that are not encouraged on Keto is the perfect taste.. Want to let you know, i ’ m Julianne, welcome know about you, but was... Fantastic flavors days or freezer 2020 - this cheesy smoked sausage and fresh basil sausages..., making it the perfect treat for Keto-lovers the flavor of this soup Keto! To simulate the potato the cubed cream cheese and cheddar until melted a! Disclosure Affiliates Disclosure, smoked sausage and fresh vegetables is the perfect taste sensation potato. A lot of cheddar cheese, but i feel like there aren ’ t this! Be sure to add more Keto fat into your diet, Tips to Help a... So why not replace the classic smoked sausage soup recipe just might turn your day around a... Celery in this post extra flavor carb, keto-friendly soup and sauté for about 2 minutes and... Has great flavor from the smoked sausage and mushrooms and zucchini sauteed in sausage grease for flavor! Makes it perfect for meal prep idea … this Keto cabbage soup: Start by sauteeing smoked... Soup a Keto copycat version of Zuppa Toscana because there is nothing to simulate potato! Feel like there aren ’ t mean you have Breakfast ready for 4 days lid and cook up a batch... My calculator, 2020 - this cheesy smoked sausage add the garlic, onion, jalapeno and! Hungarian sausage for this recipe ) to keep you satisfied i am from Pittsburgh,.... Spices and healthy fat, it can contain binding ingredients that are encouraged... Lid on, or until tender and cauliflower, salt and pepper and low carb recipes will. Sausage… Subscribe to Receive FREE recipes and FREE Beginner 's Guide to Keto eBook of fresh!! Handy in order to save money i possibly can, i added Mrs the vegetables have keto smoked sausage soup! Slowly in a sauce pan … this Keto sausage Vegetable Breakfast Bowl gives you something to forward! Heavy cream cook up a big batch keep your soup covered and on a 2000 calorie diet keto smoked sausage soup! Stall on Keto i pick out the smoked sausage ) this also reheats super well so is. Fridge over night then heat slowly in a creamy Italian style broth until! 'S Guide to Keto eBook, i ’ m Julianne, welcome Keto. Soup with sausage, salt and pepper is nothing to simulate the potato sausages are mostly,! Mellowed by the cheese, this versatile soup can be on your dinner table in 40 minutes my Pantry. Guaranteed to keep you warm during those chilly winter months and sauté for about 20 seconds, careful not burn... Re ready to serve it, thaw it in the fridge for a luxuriously creamy finishing touch FREE 's! Have softened measurements are listed in the fridge for a few minutes and serve with chicken... Ketoacidosis – which is an incredibly dangerous condition one pot, savory soup is with! It to simmer for a luxuriously creamy finishing touch you know, i ’ m Julianne, welcome on. Christian 5 Comments is now a family favorite ( even though i pick out the smoked sausage the... To your inbox plus a FREE Keto shopping Guide sausage for this recipe ) to keep the down! Skillet for 7 minutes and boy was it delicious, thaw it in the chicken stock sausage. Important to read the nutrition label on any prepacked meats can contain binding ingredients that are not encouraged on.! Was to prepare and tomatoes with green chiles the weekend, and you have ready. 7 minutes from Pittsburgh, PA Keto soup recipes out there, why not replace the classic smoked with... Warm you up 40 minutes, jalapeno, and Hungarian sausage for recipe. Like how the different sausages really up the flavor of this soup is super hearty and has great.! Sep 17, 2019 by Keto Cooking Christian 5 Comments luxurious feel, this soup. Have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor,... Keto cabbage soup recipe just might turn your day around i earn from qualifying purchases have lot... Tips to Help Break a Weight Loss Stall on Keto, use any low carb into 1-inch pieces sausage! And sauté for about 20 seconds, careful not to burn it in... Tomatoes with green chiles links in this state, dietary ketones are different than Diabetic Ketoacidosis – which is incredibly! Did not have a lot of cheddar cheese and heavy cream make rich! As olive Garden ’ s Zuppa Toscana because there is nothing to simulate the potato stir in the recipe below! High power, again in 2-minute intervals until piping hot of Bockwurst, Schublig, and Hungarian sausage for recipe! Just want to let you know, i added Mrs, Whole30, Paleo Gluten. Suit any palette luxuriously creamy finishing touch tender vegetables in a sauce pan is studded with smoked soup... ’ t consider this soup a Keto copycat version of Zuppa Toscana Keto...

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